I had one of my super-long days today, but I got a lot done. Even managed to sneak in a 3-mile run at lunchtime. I just have to save enough time to vote after class tonight and I'll be all set!
What a great day it was for a run today. I'm starting to appreciate the cooler weather more and more, but I still have to master the art of dressing appropriately for my runs. I always overdress, although I'm happy to say I no longer show up to a run in a Gore-tex parka.
Did anyone else get the chance to take advantage of the nice fall weather today? I hope so!
What's the best part of a workout? That's easy -- following it up with a bowl of Count Chocula and soy milk!!!! Mmmmmmmmm! Yes, I know, sugar cereal is junk, but Count Chocula is my one vice, is only available in October, and actually is not much different nutritionally from so-called "sports drinks." It's mostly sugar carbs, very low fat, and fortified with vitamins and minerals. AND, *ahem* the dear Count does NOT contain high fructose corn syrup....did you hear that, GATORADE???
Splash some milk or soy milk into a marshmallow-y bowl and you've got an ideal post-workout meal that will take advantage of the body's nutrient recovery window after a tough exercise session. Could I eat something healthier? Say, a banana smoothie? Or greek yogurt and berries? Sure. But this Choc-aholic is going to indulge a little before they pull my friend the Count from the store shelves.
I guess the main lesson here is that you don't need to buy a bunch of expensive supplements. Read nutrition labels, compare, and use your head. Accelerade Recovery Drink costs $30 a tub. Count Chocula costs $2.50 a box. You do the math.
What do you like to eat after a workout? What's your go-to snack to replenish your body? Bagels? Peanut butter toast? Leave a comment here or in-line with this blog's Facebook post if you want to share.
No comments:
Post a Comment