A nice, pretty, black toe, also known as Runner's Toe. Caused by the toe bumping up against the front of your shoe (translation: my initial running shoes were too small, and now I get to enjoy a weirdo toenail for about 6 months). It's not painful, but I've read that the condition can be depending on how severe. Nothing left to do but wait it out until the toenail grows out. In the meantime, I went to Fleet Feet and got properly fitted for running shoes. I love them, they feel great.
Blisters have also been a joy, although I did some research and am happy to report that I haven't gotten a blister in about a month. The key -- talcum (baby) powder!!! Blisters are often caused by dampness on your feet, so applying baby powder before a run keeps them dry and blister-free. I've heard Vaseline also works, but I don't like things that are goopey -- that generally weirds me out.
The main thing I learned is that you have to take good care of your feet. They're like your body's tires. If they get injured or worn out, you're not going anywhere, no matter how well the engine is working.
Anyone else have any tips for taking care of your feet while running regularly?
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